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Everything You Need to Know About Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a chronic disorder linked to gastrointestinal distress. Symptoms include abdominal cramping and pain, bloating, gassiness, and bouts of diarrhea and constipation. There are many theories to what causes IBS, but none so far have been proven. One theory is that IBS is caused by an unhealthy growth of bacteria in the small intestine. Abnormal gastrointestinal tract movements, increased awareness of bodily functions, and miscommunication between the brain and the gastrointestinal tract may also be to blame. There are basically 2 types of IBS. Irritable bowel syndrome with diarrhea is called IBS-D. Symptoms include: sudden urges to have a bowel movement, abdominal pain, intestinal gas, loose and frequent stools, nausea, feeling unable to empty bowels. Irritable bowel syndrome with constipation is called IBS-C. Most common symptoms of this include: hard, lumpy stools, straining during bowel movements, and infrequent stools. Symptoms can even interfere with daily activities because they become so severe. Irritable bowel syndrome is usually diagnosed by considering other alternatives and doing tests in order to rule out other probable causes. There is no known cure for IBS, but some medical treatments may include: antispasmodic medicines, antidiarrheal medicines, antidepressants, or laxatives. Since IBS is a chronic disease, the symptoms will come and go with regularity.
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There are some home remedies that you can try as well. Keep track of the foods you eat and when your symptoms worsen. Cruciferous vegetables like cauliflower, wasabi, kale, and broccoli or legumes like black beans, edamame, soy nuts, and fava beans have been noticed to increase symptoms in some people. If some foods increase your symptoms, then don’t eat them for a while. You can also try adding more fiber to your diet, drink plenty of water, avoiding soda, eating smaller meals, and eating more low fat and high carbohydrate foods.
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IBS is not inherited, contagious, and it is not cancerous. Men tend to suffer less from IBS than women, and IBS usually happens before the age of 35. It has not been proven, but IBS may be caused by dietary allergies or food sensitivities. Periods of high stress or menstruation are not the causes of IBS, but they may worsen the symptoms. You may have some risk factors if you suffer from IBS. People with IBS sometimes have abnormal movements of the colon and small intestines, hypersensitivity to pain caused by gas or full bowels, viral or bacterial infections of the stomach and intestines, small intestinal bacterial growth, or reproductive hormone imbalance.