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Why Getting a Regular Massage Benefits You Many people, most of which are misinformed, think that getting a massage isn’t really a need but more of a luxury. The fact is even the medical profession already looks at it as a highly integral aspect of personal wellness. In the past, the massage was nothing but merely a way to give the muscles and joints utmost relaxation after getting subjected to stress and hard labor. However, its benefits have extended all these years. And yes, getting regular massages these days means getting not just physical but also mental and emotional perks. So let’s go further by discussing the different reasons why you should be getting a regular massage from now on. 1 – Regular massage is proven to reduce levels of stress and anxiety. Therapeutic massage, to be particular, is widely practiced all over the world because it helps in eliminating anxiety and stress, which in turn are causes of several types of diseases. With any kind of massage, you have to know that what you’re getting if you regularly subject your body to it is that the dopamine and serotonin levels will increase in production, which later sets you up for a better mood and thereby removing any stress in your body.
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2 – Massage alleviates pain in your lower back.
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All over the world, massage is already known for its benefits in terms of combatting and solving musculoskeletal problems. But of all the musculoskeletal problems, it can’t be denied that lower back pain haunts many Americans. In fact, more than $50 million dollars are spent each year in this country in order to treat this condition. But thanks to regular massage, pain is significantly reduced and the body will have enough time in order to prevent the possibility of recurrence. 3 – Massage is effective in enhancing immunity. If you don’t know it yet, Swedish and deep tissue massage are two specific types that encourages the movement of the body’s lymph, which by the way is the body’s natural defense system. If you happen to be someone who has some immunity issues, it is therefore very important that you finally consider having regular massages. 4 – Massage is a big help for athletes in terms of preparation and recovery from injury. Lastly, if you are an athlete who is prone to injuries, you must understand that having regular massages comes with it perks like having to prepare your body for whatever physical activity you need to undergo, plus you also get crucial help in recovering from injuries. This is made possible by the fact that with massage, the tendency of the muscles to get sore and tight is significantly reduced. Meanwhile, the joints will be helped by massage by way of making them more mobile and flexible, which in turn will allow them to be extra durable for extreme physical activity.