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Natural Remedies For Treatment of Irritable Bowel Syndrome Commonly referred to as IBS, this condition affects millions of Americans. Actually close to 45 million individuals in America have been diagnosed with IBS. However, a majority of those diagnosed with Irritable Bowel Syndrome are mostly women. This syndrome is characterized by severe pain and discomfort in the abdomen. The discomfort and pain can be so intense that you have to stay in the house constantly. The disorder is common and it affects the large intestine. Symptoms of Irritable Bowel Syndrome include diarrhea, constitution, flatulence, bloating and abdominal pains. The symptoms might be a bit scary, but you need not fear of any alteration in your bowel tissues. In fact, you need not worry about an increased risk of colorectal cancer emanating from this condition. Certain drugs such as Anti-Spasmodic, Anti-Depressants, and Anti-Diarrhea medications can help resolve IBS symptoms. However, here you are going to learn about a few natural ways of treating IBS. These methods are decided into two. These are the dietary techniques, and the lifestyle techniques. Below are some of these methods. Using Probiotics Probiotics are live bacteria that can be found in certain fermented foods like yogurt and also in some supplements. Abdominal pain, flatulence and bloating are all symptoms you can forget about when you use probiotics.
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Use Digestive Enzymes The use of supplements that have digestive enzymes works very well for people with IBS. This enzymes have the ability to relieve diarrhea.
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Ensure that You Drink a lot of Water A number of IBS symptoms can be cured by drinking a lot of water. Water aids in digestion by softening fibers. Water intake helps during constipation and it also ensures that you remain hydrated if you have diarrhea. Avoiding Foods That Trigger Symptoms It is recommended that you avoid consuming any kind of food that can make your symptoms worse. Some examples of these kinds of foods include carbonated drinks, excess dairy products, high fats, and alcohol. Reducing Stress One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. Stress reduction can be done in different ways. One of the ways is through relaxation techniques. You can do this by practicing yoga and meditation. Another method used in stress reduction is exercising which can entail activities such as aerobics, jogging and swimming. All these natural methods are effective and essentially very inexpensive. For you to see which one works best for you make a point of giving them a try. Nonetheless, you should consider involving your doctor to ensure that you arrive at the best intervention.